Be radiant newsletter

march news

Spring!

Ahhh… SPRING! Refresh~renew~revisit that space within your self that desires to run free as a child picking dandelions or prancing under an umbrella in the gentle rain.Rejoice at the growth and aliveness in the air and around you. Attune to the sounds, scents and sights… enjoy! Embrace each moment with revived new passion. Ahhh… SPRING!
March 20th is the first day of Spring, and also the United Nation’s International Day of Happiness, so SMILE, be HAPPY and be blessed!
• A review of research found a link between well-being and heart health
• Optimism is associated with lower levels of inflammation
• Mindfulness is a concept popular in well-being interventions

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