Apr 182013
 

Renewal spiritWe just finished watching the interfaith service for the people of Boston. How beautiful it was. People coming together in grief and confusion to be lifted up again with new hope, faith, love and compassion.

That is why these things happen, these tragedies that effect so many, even on a global scale. Those who volunteered to go home to spirit, to suffer injury and to grieve so that we could rebuild our power, our love and self-discipline . For solidarity – united in strength and renewal.

A remembrance of how amazing it is to be here on earth experiencing life, all of it, and a remembrance of why…

Live in love and embrace this opportunity of life fully and completely. We all posses that spark of the divine, that brightness and light that resides in our inner core, our spirit. Release it daily and share it with passion in all that you do.

In Love & Light~~

Lori and Mark xoxo

Apr 092013
 

BudhaI completely enjoyed the “It is SO not about me!” talk that discussed the benefits of caring for others and how selfishness gets in the way of our happiness, last Friday evening at  Kadampa Meditation Center.

A few tidbits I absorbed I took in from the talk -  :-D

1. Develop love & understanding.
2. External things can never bring extended happiness.
3. Understand how meaningful it is to care about others. Pets are mutually supportive.
4. Compassion is the seed to our enlightenment.
5. Focus on others – get over yourself.
6. Act upon your potential to love.
7. Empathy – do lots of gratitude meditations.
8. Our level of self-absorption determines our level of pain.
9. Our problems and our desires are NOT unique.
10. We have more in common than not, with ALL that we meet.
11. WHEN WE MEET OTHERS OR THINK OF OTHERS – “May you be happy” and “May you be free from pain and suffering.”
12. Activate the seeds – develop qualities from the inside out.
13. Train the mind – familiarity brings effortlessness.
14. Don’t live in lack – live in love.

Apr 012013
 

Perception

This man was sitting on the side of the road, on a calm spring morning. Stupefied he looked to the passers-by, many walked around. Men in suites, women in dresses and people walking their dogs. He kept searching for something, deep in his cart of only he knows just what. For a bit almost frantic, at other moments perplexed. What was wrong, what was the matter? I couldn’t help but say to myself as the people walked on by never giving him a second look.

To many I am sure he appeared crazy, why would anyone choose to live this way? Some may think he is irrelevant, a burden on society, but all I see is a man. Lost, in need of a simple human touch, a kind word some recognition that he is still valuable. So I walked up to him.

Sarasota is a unique place in the world. People come here from all around, we have theater, we have art, we have culture, extravagance and a 98% saturated rental market with the highest per-capita homeless population in the country. The homeless have been herded by the wealthy in the community and swept under the carpet in an area of town where there is spartan many empty lots and little development and an abundance of condemned homes. Many of which are havens for the homeless.

Just on the other side of this man are 3 condemned buildings which the city is demolishing this week. So I go up to him and I say:

“Sir, excuse me, do you need anything, can I help you?” at first he did not recognize that he was being spoken to. His leathery skin peering up from below cap and hoodie. Bearded and distant was his face as he finally realized I was speaking to him. Shaking he said to me… “I will be on my way in a minute.” As if to say I was rushing him off.

So I assured him I was not there to usher him off and out of my way… I asked him what he was looking for. “Safety pins, they fell out of my cart, a man gave it to me yesterday, I didn’t steal it…” He looked agitated. Frantic, almost fearful.

I reached out my arm and touched him on the shoulder and looked in his eyes and said. “That’s okay, I’m here to help. Do you need your cart fixed?”

“Nooo… it’s okay you don’t have to trouble yourself.” So I watched for a moment as he attempted to hold his cart together with these tiny safety pins, barely large enough to hold a piece of paper to a woman’s blouse. So I said to him: “Wait a moment I’ll be right back. So I hobbled off with my cane and took off to the garage.

When I came back he was frantically packing up and rushing off, fearful I was going to call the police. I caught up with him and handed him everything he needed to fix his cart. Exactly the right amount of washers and cotter-pins he needed, the exact amount of them I had in my jar of spare screws and bolts.

I handed him the parts and asked if he needed some help putting them in, he was frail and shaking when he said. “Thank you sir.”

To which I replied, “That’s alright but my name is Mark. Nice to meet you sir.”

I saw him today walking his cart by my street, smiling with a pep in his step.

So you see, sometimes when you are lost all you need is a leg up, not a hand out.

Feb 082013
 

have no fear no deathfear  /fi(ə)r/

Noun – An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Verb – Be afraid of (someone or something) as likely to be dangerous, painful, or threatening: “farmers fear that they will lose business”.

Fear is an emotion induced by a perceived threat, an instinctual response to potential danger, a chemical reaction in our brain.  If we didn’t feel it, we couldn’t protect ourselves from legitimate threats.

Fear can also be a created emotion that comes about and consumes our ability to function fully from irrational or manipulative thought process or conditioning. Fear of some “unknown” or culturally perceived “possibilities” of what may occur – fear conditioning, the “what ifs” that stifle our discernment of discovering our own truths and fully living our lives.

One of the most universal fears is the so-called death. When self-created fear obscures truth in this situation it can produce unnecessary pain, anxiety and prolonged grief. This fear of death will also deprive one of the capability of having a full and meaning full life experience. 

Bring the awareness and comfort of the knowing that as all is energy, we simply transform from the form – physical being, to the formless – nonphysical upon our rebirth back to spirit and all is as it should be, and there is a continuity of life.

Jan 172013
 
play imagination joy

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” ~ Albert Einstein

cre·ate
1. To cause to exist; bring into being.
2. To produce through artistic or imaginative effort
i·mag·i·na·tive
1. Having a lively imagination, especially a creative imagination.
2. Created by, indicative of, or characterized by imagination or creativity.
3. Tending to indulge in the fanciful or in make-believe.
joy
a. Intense and especially ecstatic or exultant happiness.
b. The expression or manifestation of such feeling.
As this truly is your own personal experience, really live in the above ideas and mindset.. create your moments, be imaginative, and live and love in joy!
Play more, loosen up, laugh out loud and let your soul sing and breathe hugely. It IS your experience.
Remember when you were a free-spirited fearless perhaps rambunctious child and found delight and wonder in everything from butterflies to making shadow figures on the wall?
Smile and open up to all your possibilities… play daily.
Nov 012012
 

For me, the purpose of mediumship is to assist those that seek out and will benefit from the assurance that a friend or loved one who has made their transition from the physical world to the non-physical realm is alright and still around. Let me also state that your loved ones in spirit are always available to you, and you can connect with them at anytime. They are up to date with your life! Whenever you think a loving thought, have a fond memory, speak to them or write about them, your loved one does notice, is aware of exactly what you are communicating and feeling, and will do their very best to help you feel their presence. A medium is trained to allow these wonderful connections to happen clearly, but you do not need a medium to feel the love and presence of those who have made their transition.

It is all perfectly natural, normal and perfect.

It is extremely fulfilling to help create that situation  of understanding and comfort. Even though it is never about me, the medium, I always feel honored to be a part of it. Knowing that we do NOT die, only change form as energy, is beneficial though it  is still difficult to lose the “physical-ness” of a loved one. Realizing that they are still with us is helpful and brings a better perspective to our current lives and more meaning to the whole.

I dedicate this post to my beloved Barbie… who still plays on the beach with me from her personal heaven.

Mar 062012
 

Unconditional love… we all need it and we all have experienced it. Every time a puppy licks your face, drools on your foot or when your cat sits curled up in a ball by your neck at night purring you feel it. It is a necessary part of life, as important to our health and well-being as the air we breath. What we all need the most is safety, comfort and love. We feel most secure when we experience these feelings on a regular basis. At our core we all want and need the same things. We experience divine love every time we look into the eyes of our pets, and perhaps we have kept them around by our side since the dawn of understanding to remind us of what life is all about.

They bring us joy, they show us understanding and forgiveness. Our furry friends also help teach us to love unconditionally. Keep your heart open, understanding and loving towards all living creatures, and remember to start with yourself… xoxo

Jan 122012
 

 “Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.”
~ Lao Tzu

Throughout history there have been teachers who have spoken about a concept few of us today have yet to comprehend, and this illusive concept for which we have spent the vast entirety of our existence here attempting to obtain is still waiting for us to accept it. This achievement, the fulfillment of a concept that we have come to call love also is barely even within our proverbial grasp. But what does it mean, and how do we finally find it.

We can learn from the musings of master teachers such as Jesus and the Buddha and find the concept they spoke of as a state of being where we not only accept love from others but also express it in our actions and deeds. The treatises of these teachings cover a vast expanse of experiences where one begins to discover the meaning of unconditional love, also known as Agape, and where one begins to live their life as an expression of that love.

In order to live in love we are compelled via reason and logic to eliminate fear, this is the basis of these very teachings and ministries. Fear is the one barrier that clouds our acceptance of love. In the orthodox manner by which we are indoctrinated to understand this love, we find that this unconditional aspect we are taught to hold within us has conditions placed upon it through the very indoctrination we have come to trust. So, we carry this fear into our daily lives because we have allowed ourselves to become deluded by the idea that our fate is not of our own making. We are shown by these structured systems that love has limits and conditions of who is worthy and who is not. We are shown and have become so engrained with the idea that we are unworthy of love that we now find it difficult to express it. Furthermore and more importantly these limitations make it difficult to experience it.

Experiencing love does not mean we need to throw on a toga and become a monk, just as much as it does not mean we need to throw caution to the wind and become ignorant of the ways of the world and blissfully walk a path of ignorance being led by someone who professes to know all the answers. By living a life as an expression of love and eliminating the fear in our lives we become, not naked in the dark but empowered in the purity of the light, which washes away our fear.

When I walk a life filled with love I become a beacon of this light. With every step out of my doorway I walk the path laid out before me in these ancient teachings. I see all around me beauty, and I express thanks for and with every breath. This world is not the place of darkness the orthodoxy wishes us to see. It has no power over my happiness, no one but I can provide that.

In the acceptance of responsibility for your own life you are in essence accepting this love. Therefore, you not only are accepting, but you become an expression of it as you allow it to fill your life with purpose. We all have a purpose and we all wish to experience love. So when we find we are not experiencing this love we must ask ourselves why? Is it because you feel your life is out of your control? Take it back… Is it because you feel you are unworthy of love? You are worthy… Or is it because you are afraid to stand in your own truth and do what is right for you? No one can tell you what is right for you, only you have that power. And no one can tell you that you are not worthy of love… only you have that power.

When you are downtrodden and find yourself laden with the illusion that your life is a burden, do not give into that fear; this only leads you away from love. When you find yourself detached from Eros love, otherwise known as romantic love, you will find that as you embrace Agape all else will begin to fall into place. Loneliness is allayed and the broken heart begins to mend. Agape love, or the “highest” love, is where unconditional love resides and this truly is the foundation for the achievement of fulfillment in life. When we can experience this level of love and bring it in to our waking moments, we find that all other love relationships effortlessly begin falling into place.

How we take ourselves out of a place of darkness and fear and rise above it to achieve this level of love is by first realizing that our life is worth living. This experience we are having is placed before us because we have chosen to experience it. Each choice we make leads us further down the path toward atonement with our self. To live in a place where we accept the truth that it is okay to put ourselves above others, to love ourselves first and foremost opens the heart to acceptance of unconditional/ agape love. And when we find this place of bliss we can then begin to express this love to others, how can you love another unless you first love yourself?

 “Love yourself first and everything else falls into line.
You really have to love yourself to get anything done in this world.”
~ Lucile Ball

Before this change in perspective on life occurred within me I would wake up in the morning, and the first thing I would do was to turn on the news and see what had happened while I slept. What was happening outside my window to the world cannot fulfill my life and I have come to realize that all of the negativity, the greed, the pettiness, and emptiness were filling my life with those same elements. So… I stopped.

I changed my perspective on the world from one where I was being shown fear and darkness and I embraced the light, the now. I came to the realization that I do in-fact love myself, I love my life and I love this wonderful, beauteous world… And now, when I awake each morning I breathe in the fresh air, I recognize and accept that the day before me is one where it is my purpose to reach out to that world and find some way of expressing and experiencing love.

So when I say, I love you… I hope you now understand.

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